Ryan Seacrest shared a glimpse of his time away from work in a social-media video, pairing a beachside bike ride and strength exercises with a stop at a bakery.
The video, posted Sunday, showed Seacrest preparing for a ride with coffee, then stopping along the route to lift heavy rocks. At the bakery, he called cinnamon buns a weakness. In the caption, he described the outing as combining health and enjoyment.
Seacrest also outlined his approach to balancing exercise and indulgences, mentioning cycling, making pizza, drinking wine and working out the following day. He said that balance has to be created rather than assumed.
The post followed an earlier Instagram photo showing Seacrest shirtless beside his bicycle, which drew complimentary comments, according to Fox News. The outlet also reported that Seacrest has previously posted about gym sessions and cycling, including a resistance-training workout during a beach vacation.
Fox News said Seacrest has credited personal trainer Dodd Romero, and that it sought comment from both men. The supplied report did not include a response. The social-media posts offer a personal account of Seacrest's habits, not medical guidance or evidence that the routine is appropriate for others.
